Online Therapy for Adults in Illinois
Compassionate, relational therapy for anxiety, depression, trauma, relationships, and the patterns that keep following you.
Therapy Services for Adults in Illinois
I provide virtual individual therapy for adults throughout Illinois. My work is relational, trauma- and attachment-informed, and tailored to you- not built around a one-size-fits-all approach.
Anxiety Therapy for Overwhelm & Self-Worth
If your mind rarely slows down, therapy can help you understand the anxiety beneath the overthinking, self-criticism, and pressure to “do better,” so you can build more self-trust and ease.
Relationship, Codependency & Boundaries Therapy
For those who struggle with people-pleasing, guilt, or over-functioning in relationships, we’ll work on patterns of codependency, communication, and learning how to stay connected without losing yourself.
Burnout, Trauma & Attachment Therapy
If you’ve been carrying too much for too long, we’ll explore how past experiences and survival strategies still shape your stress and relationships- and how to begin responding to your needs in the present.
I Also Support Clients With
Neurodivergence & ADHD · Motherhood & Identity · LGBTQIA+ Affirming Therapy · ENM, Polyamory & Nontraditional Relationships · Therapy for Therapists & Helping Professionals
What Therapy With Me Feels Like
Collaborative
You’re an active part of this process. We’ll decide together what feels important, establish goals that actually matter to you, and adjust our work as your needs change.
Compassionate
There’s room here for the parts of your story you’re proud of- and the parts you wish were different. We’ll approach both with curiosity and compassion rather than shame.
Gently Challenging
Feeling validated matters, but I also believe therapy can help us notice things we can’t always see on our own. I’ll ask questions, help you connect patterns, and gently challenge you when it may help you grow.
Down-to-Earth
You don’t have to perform therapy correctly. You can laugh, swear, not know what you’re feeling, change your mind, or tell me something I suggested absolutely did not work. Therapy is a relationship between two humans.
Online Therapy Across Illinois
Because therapy with Maris is fully virtual, you don’t need to live near a Chicago office to work together. Maris provides online therapy to adults throughout Illinois- from Chicago and the surrounding suburbs to communities across the state.
Chicago · Evanston · Oak Park · Naperville · Schaumburg · Arlington Heights · Downers Grove · Wheaton · Elmhurst · Glenview · Aurora · Rockford · Bloomington-Normal · Champaign-Urbana · Springfield
Don’t see your city listed? If you’re located anywhere in Illinois, you may be able to work with Maris virtually.
Ready to Start Therapy in Illinois?
You don’t have to know exactly what to say or where therapy will lead.
You can start by telling me what’s been going on.
Schedule a free 15-minute consultation to ask questions, share what you're looking for, and see whether working together feels like the right fit.